Private Sessions - Live Your Best Life!

Service Description

Does the thought of going to a yoga group class fill you with dread? Or perhaps you have an injury that makes it hard for you to take part in a group class? Do you struggle to get to a class with your busy schedule? Or are you a house holder, holding down the fort, with a full schedule in need of efficient and effective self-care techniques that increase and balance your energies that fit into your busy lifestyle? Have you been grieving or dealing with trauma patterns and require a reset of the mind, body and emotions? Or are you in a constant state of overwhelm and need to de-stress rest? If you resonate with any of the above, investing in private sessions with Donna Alessi is a rewarding investment in your health and wellbeing. Your biggest asset! These sessions will teach you how to create and maintain a self-care routine that will improve your overall health and well-being. We will cover a variety of topics including: Different types of self-care tools for different types of stresses How to create a self-care routine that works for you How to identify the tool to turn to, based on your inner landscape Fee Includes: 4 Session Bundle: $325 for four (4) 75-minute sessions, one (1) 30-minute Initial Consultation via Zoom and four (4) downloadable recordings of our sessions for your review and continued practice. 6 Session Bundle: $450 for six (6) 75-minute sessions, one (1) 30-minute Initial Consultation via Zoom and six (6) downloadable recordings of our sessions for your review and continued practice.