There are multiple reasons to practice yoga on-line. Below are a few of many reasons: Convenience. You can practice at home at any time of day or night without having to travel to a studio. Privacy. If you are shy or self-conscious, you may prefer to practice in the privacy of your own space. (This may be my favorite reason.) Consistency. Being able to practice yoga from the privacy of your own space provides you with the option to remain consistent with your practice. You are able to attend when you are not feeling your best physically and or emotionally. You are invited to join sessions with your camera on - or off. On-line sessions also allows for you to BE PRESENT and SHOW UP for your practice. Affordability. Classes can be expensive in a studio setting. Practicing at home is a much more affordable option. Flexibility. You can tailor your yoga practice to you own needs and schedule with the replay option for members along with the member library. Control. When you practice from your own space, you are in control of the experience. You can choose the music, the temperature, and the intensity of your practice. Connection. You have the ability to connect with others from around the world. There is the possibility of expanding your network to include those from other time zones, cities and states. The options are limitless.

REFUND, CANCELLATION & BOOKING POLICIES Sometimes plans have to change. To be as fair and as consistent as possible, we have established a cancellation policy that takes into consideration the student, the studio and the presenter. Below please find the established early cancellation windows and late-cancel/no show fees. Regular Group Yoga and Mantra, Mudra & Meditation Classes: Early-Cancel Procedures and Policies: You may SELF-CANCEL up to 48 hours before the scheduled start time of any class, by sending an email to: info@SacredPlaceInSpace.com In your email, please include: Your name + the email you used to register with + the time and date of the the session you registered for. Once received and processed. You will receive a credit on your account to be used for a class in the future. There are no refunds. Please allow for processing time. Late-Cancel and No-Show: If you fail to cancel your reservation before the end of the 48-hour window or do not show up for the session you registered for, no credit or refund is available. Workshops and Events: Early-Cancel Procedures and Policies: You may SELF-CANCEL up to 48 hours before the scheduled start time of any workshop or event, by sending an email to info@SacredPlaceInSpace.com In your email, please include: Your name + email you registered with + time of the session you registered for + the date of the workshop or Event you were registered to take. Once received and processed, you will receive a credit on your account to be used for a class, workshop, event or private sessions in the future. If you prefer a refund, we will issue a refund minus a $10 processing fee. Late-Cancel and No-Show Policies: If you fail to cancel your reservation before the end of the the 48 hour window before the workshop or event starts, or do not show up, you will be canceled from the roster and charged for the workshop or event. No credit or refund is available if you fail to early-cancel or if you do not show up. Private Sessions: Early-Cancel Procedures and Policies: You may SELF-CANCEL up to 48 hours before the scheduled start time of your Private Session by sending an email to info@SacredPlaceInSpace.com In your email, please include: you name + the email you used to register with + the date and time of your private session. You will receive a one-time option to reschedule your session. If you must reschedule your private session, you must reschedule 48 hours (two days) prior to your scheduled session. There is one rescheduling allowed for private series sessions. Private session fees are non-refundable and non-transferrable. Late-Cancel and No-Show Policies: If you fail to cancel your reservation before the end of the 48 hour window before your private session starts or do not show up, you will be canceled from the roster and charged for the private session. No credit or refund is available if you fail to early-cancel or if you do not show up.

If you have problems with your internet connection during class, try refreshing the page or restarting your device. If the problem persists, you may need to reschedule your class.

If you cannot see or hear the instructor, try adjusting the volume and brightness on your device. You may also need to check your camera and microphone settings. If you are still having problems, you can contact the instructor or the online yoga studio for assistance.

The goal of Kundalini yoga is to help one realize how beautiful they are. The practice is designed to help awaken individuals to reach their fullest potential while here in the physical. It is known for its ability to unlock the limitless potential found within the individual and to experience consciousness beyond the physical body so as to experience their infinite selves. It is an ancient practice for the mind, body and spirit and is open to everyone regardless of religious beliefs, yoga experience, personal beliefs, or physical limitations. Kundalini yoga is non-denominational and nondiscriminatory. The practice provides individuals with the tools required in order to break through the ego and experience more expanded levels of awareness that bring increased amount of peace, wisdom and joy to one’s life.

The main difference between Kundalini yoga and other popular forms of yoga, such as Hatha-based yoga based practices, is that Kundalini is based on the tradition of raj yoga. This practice includes all eight limbs of yoga from pranayama (breathing) exercises; through meditation, mudra, and mantra (naad yoga) exercises, to asana (posture) exercises. Kundalini yoga is an all-inclusive experience of the self. According to Yogi Bhajan, Kundalini yoga is the yoga of awareness.

Kundalini yoga focuses on how the practice feels to the practitioner. It also focuses on balancing the glandular system, strengthening the nervous system, supporting the reproductive and respiratory systems and helping one to balance emotions, so as to help individuals be less reactive. Resulting in more presence and heart-centered lifestyles. A few of the benefits of Kundalini yoga Include: · Increase strength, flexibility and sense of overall well-being · Stimulates the glandular system and circulation · Detoxifies the liver, kidneys and skin · Boosts the immune system · Helps regulate and strengthen the digestive system · Decreases stress, anxiety and depression · Increases adaptability to change · Unleashes creativity, peace and happiness · Releases stores emotions from within the body · Improvement of memory, focus and concentration · Improved energy levels

Wear loose fitting, comfortable clothes. Refrain from eating heavy meals two (2) hours before class. Have something light instead or have a light snack up to 30-minutes before class begins. Hydrate by drinking plenty of water, starting now 😊 Mats and sheepskin rugs are welcomed and not required. A meditation cushion, a pillow or folded blanket to sit on is useful A shawl or blanket to put over you is useful Wireless Earbuds or headphones are very useful for practice. Water or tea is always a good idea to have on hand Tissues are always a good idea to have on hand Something to cover your head, such as a cloth headband or wrap is also useful and not required

Self-care is important because it helps us to maintain our physical, mental, and emotional well-being. When we take care of ourselves, we are better able to cope with stress, manage our emotions, and build resilience and take care of others. Here are some of the specific benefits of self-care: Reduces stress and anxiety. Self-care activities such as exercise, yoga, and meditation can help to reduce stress hormones and promote relaxation. Boosts mood and self-esteem. When we take care of ourselves, we feel better about ourselves and our lives. This can lead to improved mood, increased motivation, and greater confidence. Improves physical health. Self-care activities such as eating a healthy diet, getting enough sleep, and exercising regularly can help to improve our physical health and reduce our risk of chronic diseases. Increases resilience. Self-care helps us to develop the coping skills and inner strength that we need to bounce back from challenges and adversity. Improves relationships. When we are taking care of ourselves, we are better able to give to others and maintain healthy relationships. Overall, self-care is essential for our overall health and well-being. It is important to make time for self-care activities every day, even if it is just for a few minutes. Here are some tips for getting started: Identify your needs. What are the things that make you feel good physically, mentally, and emotionally? Once you know what your needs are, you can start to create a self-care plan. Make self-care a priority. Schedule time for self-care activities in your day, just like you would any other important appointment. Start small. If you are new to self-care, start with one or two activities that you can easily fit into your day. As you get more comfortable, you can gradually add more activities. Be flexible. There is no one-size-fits-all approach to self-care. What works for one person may not work for another. Experiment with different activities until you find what works best for you. Be kind to yourself. Self-care is not about being perfect. It is about being gentle with yourself and taking care of your needs. Remember, self-care is an investment in your well-being. It is something that you deserve.

Kriya is a Sanskrit word that means "completed action," "technique," or "practice." In the context of yoga, kriya refers to a specific sequence of physical actions, breathing exercises, and/or mantras that are designed to achieve a particular outcome. Kriyas are often used to cleanse and purify the body, mind, and spirit, and they can also be used to stimulate specific organs, glands, and energy centers in the body. Kriyas are a fundamental part of Kundalini Yoga. Some of the most common kriyas include: Sat Kriya: A powerful all-around kriya that helps to balance the chakras, cleanse the body, and increase energy levels. Long Deep Breathing: A simple but effective kriya that helps to calm the mind, reduce stress, and improve respiratory function. Breath of Fire: A vigorous kriya that helps to cleanse the body, stimulate the metabolism, and increase energy levels. Kriya Yoga Meditation: A powerful meditation technique that helps to awaken the kundalini energy and expand consciousness. Kriyas can be practiced by people of all fitness levels and experience levels. It is important to learn kriyas from a qualified teacher who can ensure that you are practicing them safely and correctly. Here are some of the benefits of practicing kriyas: Cleanses and purifies the body, mind, and spirit Stimulates specific organs, glands, and energy centers in the body Balances the chakras Increases energy levels Reduces stress and anxiety Improves mood and mental clarity Promotes spiritual growth and development If you are looking for a way to improve your physical, mental, and spiritual health, kriyas are a great option.

Mantra is a sacred sound, syllable, word or group of words believed to have superior benefits for the mind, body and spirit of the individual and the collective. Mantra is a powerful vibration that can be used to help calm the mind while reducing stress and anxiety. Mantra promotes self-awareness and is used to connect with a higher power. Mantra when broken down into two parts – “man,” which means mind; “tra,” which means vehicle or transport. Therefore, mantra is an instrument for the mind body.

A mudra is a sacred, symbolic hand gesture. Mudras are used as a way of channeling the flow of prana (vital life force energy) and creating change on a physical and spiritual level. Mudras help connect the brain to the body and are an integral part of the healing process.

The Adi Mantra is the traditional mantra used at the beginning of a Kundalini Yoga class and is from the Gurmukhi language. The words to the mantra are Ong Namo / Guru Dev Namo [pronounced: ong na moe / goo-ruu dev na moe] It is typically repeated three to five times in a traditional class. The transliteration is: I bow to the Creative Wisdom, I bow to the Divine Teacher within

Traditionally, a Kundalini Yoga session will end with the closing blessing song – Longtime Sun and Sat Nam. The intention is to seal the practice and end the sacred session. The words to the Long Time Sun song are: May the Long Time Sun Shine Upon You All Love Surround You And the Pure Light Within You Guide Your Way On

Sat Nam means - Truth is my name. Truth is my Identity.

Gurmukhi and English. Gurmukhi is a sacred Indian language.

If you are new to "Breath of Fire" breathing technique, start slowly and at a pace that feels right for you. If you are pregnant or have a heart, spinal or respiratory condition choose "Full, Deep Breathing" instead of breath of fire.

Cold depression, also known as the "silence of the soul," is a type of depression that is characterized by a feeling of disconnection from oneself and one's spirit. People with cold depression may feel numb, empty, and devoid of emotion. They may also have difficulty connecting with others and finding meaning in life. Cold depression is often caused by a combination of factors, including: Childhood trauma or abuse Neglect or emotional abandonment Chronic stress Physical illness or injury Spiritual crisis Cold depression can be difficult to diagnose because it can be masked by other conditions, such as anxiety, workaholism, or substance abuse. However, there are some common symptoms of cold depression, including: Feeling numb and empty Disconnection from oneself and one's spirit Difficulty connecting with others Lack of interest in activities that were once enjoyable Feeling hopeless and meaningless Fatigue and low energy Difficulty concentrating and making decisions Changes in appetite and sleep patterns There are a number of self-care strategies that can help to manage the symptoms of cold depression, such as: Spending time in nature Practicing yoga or meditation Eating a healthy diet Getting regular exercise Connecting with supportive people With time and effort, it is possible to recover from cold depression and live a full and meaningful life.

Yogi Bhajan [1968 – 2004] also known as Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji is the human being credited with bringing Kundalini yoga to the West in 1969 from India. He openly shared his knowledge of Kundalini yoga to provide others with a healthy lifestyle alternative. Yoga Bhajan is also the entrepreneur who started the 3HO Foundation. I respect and honor the tradition that Yogi Bhajan has provided us with AND have decided to share this powerful and value added ancient tradition in a trauma informed, compassionate, understanding and respectful of all setinal beings manner. Welcome to the New Age:)

I was already teaching a yoga called "Dao Yin Lung Shen". It is a combination of Kundalini Yoga and Qi-gong. It was during this time that I was introduced to mantras and they are the thing that drew me to Kundalini Yoga. Snatam Kaur specifically. Her voice drew me in. For years I would listen to her mantras and sing along in my car or from home. I soon learned more about Snatam Kaur and her yoga practice called Kundalini Yoga. Eventually, I made my way to my first Kundalini yoga class and felt so held, so supported, so energized. It resinated with every fiber of my being! A few years later, joined a Kundalini yoga teacher training and received my 200 hour and then 300 hour traininig consecutively. In my opinion, Kundalini yoga is the most all inclusive, extensive, efficient, and effective practice available today. This ancient practice provides detoxification and stimulation to help restore balance to all ten of our light bodies. It also focuses on the health of our glandular & nervous systems as well. I appreciate how extensive Kundalini yoga is. There are a plethra of kriyas (sets of exercises) that offer an individual an opportunity to heal karma patterns from this lifetime and from our linneages; along with opportunities to work with clearning our auric fields as well. From personal experience, it is the most efficient way to shift emotions and move stuck or what some refer to as "heavy" energy from within the physical body and from the mind as well. It is a sweet, loving, supportive, and limitless practice that encourages the use of ALL eight limbs of yoga. In my opinion, the only way to know about Kundalini Yoga, is to try it out yourself.

Donna began her yoga journey in 2006 in West Palm Beach, Florida. In 2009, she completed her first yoga teacher training in a yoga style called Dao Yin Lung Shen (a combination of Kundalini and Qigong). Donna immediately fell in love with the inner workings of the subtle energy centers, and that same year she was introduced to Snatam Kaur’s mantras. Since there were no Kundalini Yoga classes in her area, she practiced Vinyasa Flow and concentrated on teaching Dao Yin Lung Shen. in 2012 Donna attended her first Kundalini Yoga Class and fell in love. From this point forward she began practicing mantras and learning kundalini kriya sets on her own,. She recalls coming home after her first Kundalini Yoga class, filled with such peace and happiness. She said "we did only a few postures and a lot of new breathing exercises that left me feeling detoxified and refilled with pure energy. Plus, the teacher even sang a sweet song to me before and after class. I felt like I was held, seen and heard.” It was then that Donna knew she would one day become a Kundalini yoga teacher. Finally, just after the pandemic, on her birthday in 2021, she registered with Yoga Farm Ithaca and began her “official” certified, Kundalini Teacher Training. Donna received her 200 hr., 3-month, certification and continued on in 2022 to complete the 300 hr., 6-month, certified Kundalini Yoga Teacher Training from Yoga Farm Ithaca, New York.

Donna received her Trauma Informed, Yoga Alliance Certified 200 hour & 300 hour Kundalini, Ayurveda, Enneagram and Lunar Wisdom Yoga teacher trainings from Yoga Farm Ithaca, New York.