Virtual Sound Bath & Journaling Circle
A soft space to listen, reflect, and return to yourself.
This is more than just a sound bath; it is a dedicated hour of intentional presence. We begin by bathing the senses in restorative sound frequencies to quiet the mind, followed by a shared journaling practice to anchor your insights.
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The April Circle: Join us as we transition into Spring. This session is currently in preparation. By joining the interest list today, you'll receive early access to registration and a personal invitation to the cirecle before it opens to the public.​​
What You'll Experience
We gather for a 60-minute immersive journey designed to move you out of the 'doing' and into 'being'. Each circle follows a gentle, steady rhythm.
- Arrival & Anchoring: We begin with soft meditative guidance and breathwork to settle the body and prepare the nervous system.
- Sound Immersion: A deep, resonant sound bath experience to encourage relaxation and inner stillness.
- Quiet Reflection: We conclude with intentional quiet time for integration, journaling, or simply resting in the stillness we've created.​
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This circle meets you exactly where you are — no experience needed.
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Who This Circle Is For
This monthly space is desinged for those who value the power of intentional pause. It is a gathering for individuals who are ready to honor their personal evolution and deepen their connection to their own inner wisdom. Whether you are navigating a professional transition, moving through a significant life threshold, or simply expanding the boundaires of your spiritual practice, this circle provides the refined environment you need to align with your highest resonance.
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You do not need previous experience with meditative practices to participate. You only need the intention to step away from the daily momentum and let the frequency ofthis instruments do the work for you. If you are ready to immerse yourself in a state of grounded presence and clarity, this resonant space is for you. Here we return to the Sacred Center to experience the steady power of sound and the luxury of shared stillness.
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Preparation for
the Journey
To ensure your experience is as restorative as possible, please bring the following items to support your comfort.
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A Foundation for Rest: A yoga mat, a thick quilt, a gravity chair, or a padded floor cushion. Your comfort is the priority. Choose a surface that allows you to feel fully supported by the earth.
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Layered Comfort: A cozy blanet or shawl to keep you warm asthe body settles into stillness.
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Support for the Senses: An eye pillow or light covering fo the eyes to help deepen your internal focus.
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Refinement and Comfort: A journal for capturing any insights, plus any cushions or blocks that help you feel fully supported.
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Nourishment: Water or a warm tea to stay hydrated and grounded.​​
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The Final Essential: An open heart and a willingness to soften into the resonanc​​​
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[Optional: You may bring a cushion, blocks, or anything that supports comfort.]
Join the Virtual
Sound Bath Circle
You deserve a space to breathe.
A space to come home to yourself.
A space where your inner stillness returns gently, through the power of resonant sound.
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When you join the Circle, you receive:
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One 60-minute Live Virtual Sound Bath for Deep Self-Care
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Gathering online via Zoom fora deep-frequency journey to reset your nervous system. ​
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Guided Journaling & Reflection
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Prompts designed to help you bridge the gap between the music and your inner wisdom​.
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Gentle breathwork and grounding practices
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Simple practices to settle your body before we begin.
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A nurturing community of women walking their own transitions
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A safe space for women navigating their own transitions.
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No experience needed.
Just bring your breath, your presence, and your heart.
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A softer life begins within — and this circle is where it returns.
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