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The Midlife Sanctuary

A Sacred Space for Women in Peri- to Post-Menopause to Heal, Reclaim, and Rise.

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You're Not Broken - You're Becoming

This is your sacred invitation to slow down, tune in, and truly care for your changing body, mind, and spirit.  

​Whether you're navigating hot flashes, mood swings, bone loss, or a foggy sense of self, you're not alone.

At the Midlife Sanctuary, we hold space for this sacred pause, and the rebirth that follows.

Holistic Support Rooted in Soul & Science

Our offerings blend ancient wisdom with modern wellness to support you from the inside out:

  • Specialized set-inspired yoga & breathwork

  • Mantras and mudras for emotional balance

  • Journal Prompts to clarify your inner voice

  • Bone health awareness + DEXA scan check-ins

  • Community support, and sacred sisterhood

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Choose Your Path

(Donna Insert comparison table photo to the left)

Start with a Gift

Download your free guide:

"The Sacred Pause:  5 Soulful Rituals to Reclaim Your Power In Menopause"

 

[DONNA - Include a download button - triggers funnel to consult + email nurture]
 

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START YOUR JOURNEY

CONTACE ME

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