Workshops & Seasonal Gatherings
Gentle spaces to reset, learn, and breathe again
These workshops are designed for real life.
You do not need to be flexible, spiritual or “good” at yoga to be here.
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Each gathering blends breathwork, gentle movement, simple mantra, and quiet reflection. You leave feeling more grounded, less overwhelmed, and more at home in yourself.
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Whether you come for one afternoon or return each season, you are welcome.
What To Expect Inside A Workshop
A Seasonal Mind Body Workshop is a focused, 60 to 90 minute gathering that blends:
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Gentle, accessible movement and breath
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Simple practices you can repeat at home
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Seasonal themes to match the energy of the time of year
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Guided reflection and journaling
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Quiet time to listen and reset from within
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You do not need to be “good” at yoga or meditation.
You only need a willing heart and a little space to breathe.
Seasonal Mind Body Workshops
These workshops are created to match the rhythm of the season.
We might focus on grounding in winter, clearing in spring, softening in summer, or releasing in autumn.
Each session blends breathwork, gentle movement, mantra, and reflection so you can feel more steady and supported in daily life.
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These gatherings are perfect if you want to reconnect with your body, reset your nervous system, and leave with simple practices you can repeat at home.
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Investment: Coming Soon
Current Season Focus
Our next workshop:
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An Introduction to Mantra and Sonic Vibration
Taking place in February 2026
​(Exact date will be announced in the coming weeks)
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Our upcoming workshop will be a gentle introduction to mantra, sound, and vocal resonance. This experience is created for people who are curious, open, or even a little nervous about mantra.
Together we will explore sound in a grounded, accessible way so you feel supported and comfortable from the very beginning.
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You will learn how sonic vibration works in the body, why simple sound patterns can calm the mind, and how mantra can help you feel more centered, steady, and at ease.
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No singing ability is ever needed.
You do not need to memorize anything.
This workshop is simply an invitation to explore what sound feels like from the inside out.
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Who This Space Is For
These workshops are a good fit if you:
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Want a guided pause to reconnect with yourself
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Feel the pull to honor the seasons in your own way
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Prefer gentle, accessible practices instead of intense workouts
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Crave quiet time, reflection, and a sense of inner steadiness
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​Both new and experienced practitioners are welcome.
Teachers, wellness professionals, and curious beginners are all invited to join.
How A Typical Workshop Flows
1. Gentle arrival and grounding
A quiet moment to breathe, settle the body, and shift out of the day.
We begin slowly so your nervous system has time to ease into the practice.
2. Learn a simple core practice
Each workshop has a main focus.
It may be breathwork, mantra, gentle movement, seasonal wisdom, or quiet reflection.
You learn what the practice is, why it helps, and how to follow along without pressure.
3. How the practice supports your body and mind
You will explore how breath, sound, or movement affect the nervous system.
We talk about what happens in the body, how tension releases, and how the mind steadies.
Everything is taught step by step and in plain language.
4. Guided practice
You will be guided through the main practice at a slow, comfortable pace.
All options are welcomed.
You can participate fully, move gently, hum softly, whisper, or simply listen if that feels best.
5. Closing reflection and integration
A quiet moment to notice how you feel.
Time for light journaling or reflection if you choose.
You leave with one simple take-home practice you can use the next day.
Details & How To Join
Our next Seasonal Mind Body Workshop is planned for early 2026.
Exact date, time, and pricing will be announced soon.
If you would like to be the first to know when doors open, you can:
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Join the interest list
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Or send me a note through the contact form with “Workshop” in the subject line
Nourish & Restore Winter Day Retreat
This day retreat is a quiet invitation to slow down and soften into winter. Through breathwork, gentle movement, seasonal wisdom, and guided reflection, you will have time to release tension and refill your inner well. There is room for rest, journaling, and simple practices you can bring back into your daily life.
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You do not have to arrive in a perfect place. You only need to arrive as you are.
Investment: $177 per person
Early bird: $157 when you register early