Fusion Yoga with Cathy (60 mins weekly)

Service Description

These amazing sessions will be a fusion of differing yoga genres, to include Kundalini, Yin, Hatha, and Vinyasa (not necessarily all fused in the same practice). Yoga is a practice for everyone and all bodies. These practices incorporate: • movement and breath to strengthen core muscles • promote overall flexibility • breathe work to release energy blocks • increase blood flow • release tension • practices will connect the body, breath, and mind using physical postures (asana), breathing exercises (pranayama), and meditation • practices will include guided relaxation to further focus on increased awareness and mindfulness of the breath and body - collectively bringing improved mental clarity, harmony between the mind and body and improved overall health! Who doesn’t want the benefits of a yoga practice? What you will need: • A comfortable place to sit and move, either on the floor or in a chair. • A mat, blanket, bolster. • Yoga blocks, books or even toilet paper rolls to raise the floor to you. Prerequisites: Prior experience is NOT necessary. Practicing Yoga can be an intense experience due to its physical and mental benefits, however, this is exactly what makes it a great option for both beginners and advanced yogis. Schedule: Practices will be once a week from 53-63 minutes. Note: Class Membership is available at checkout or under the "Pricing" tab. Membership includes access to all classes monthly plus the BONUS of class replay viewing options. Replays are a membership only benefit. YOGA Genre Descriptions: The ancient practice of Kundalini Yoga involves chanting, breathing exercises (pranayama), meditation, mudras, and repetitive movement. Kundalini Yoga is known as the “yoga of awareness” it activates your spiritual energy located at the bas Schedule: Class will meet for 53-63 minutes Class will be held once per week Starting June 13, 2024 Instructions: Please log in 3 - 5 minutes early to set up your mat and get settled. If you have any injuries or health concerns, please let the instructor know before class begins. Please arrive with your camera on or off - yogi’s choice. For the best experience, please use earbuds or earphones while practicing. Class Details: Thursdays Weekly at 9am EST Class duration is 63 min Note: Class Membership is available at checkout or under the "Pricing" tab. Membership includes access to all classes monthly plus the BONUS of class replay viewing options. Replays are a membership only benefit.

Cancellation Policy

PLEASE VISIT FAQ PAGE FOR FULL INSTRUCTIONS ON CANCELLATION AND RESCHEDULING INSTRUCTIONS AND POLICY.

Contact Details